Skip to main content

Posts

Showing posts from January, 2020

Just The Recipe - Keto Mug Cake

Keto Mug Cake - 2 TBSP Almond flour - 1 TBSP Swerve/Sugar Substitute - 1 TBSP Coco Powder - 1/4 tsp baking powder - 1 tsp water -1 TBSP Sour Cream -1 Egg 1) Combine dry stuff (flour, swerve, coco powder and baking soda) 2) Add sour cream, egg and water 3) Stir until it's all mixed up 4) Nuke for 2-3 mins until it's done and puffy and looks like a cake.   176 calories, 2.9g net carbs/cake. Enjoy!